Wisdom Wednesday

“If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced.”  — Vincent van Gogh

For today’s Wisdom Wednesday post, we’re sharing a few ways to be good to yourself by building mental toughness.

1. Do one thing at a time

2. Create a daily mindfulness routine

3. Embrace change

4. Focus on what you want

5. Take action

Illustration: Heather Stillufsen | RoseHillDesigns

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*This blog post should not be construed as legal advice on any specific facts or circumstances. The contents are intended for general information purposes only.