Wisdom Wednesday: Benefits of Gratitude
- lawbyemilee
- Jul 6, 2022
- 1 min read
grat·i·tude: the quality of being thankful; readiness to show appreciation for and to return kindness.
Happy Wisdom Wednesday. For today's post, we are sharing five benefits of practicing gratitude and how to show gratitude in daily life.
The five benefits of gratitude are as follows:
1. Improve physical health
2. Facilitates better sleep
3. Facilitates social well-being
4. Provides lasting happiness
5. Strengthens self-control
The five ways to show gratitude are as follows:
1. Smile
2. Do random acts of kindness
3. Volunteer for a cause you care about
4. Create a gratitude list
5. Compliment others
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*This blog post should not be construed as legal advice on any specific facts or circumstances. The contents are intended for general information purposes only.
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