Wisdom Wednesday: Relax & Reset

"The paradox of relaxation is the renewal of the mind, rekindling of spirit, and revitalizing of strength." ~ Lailah Gifty Akita

For today's Wisdom Wednesday post, we're welcoming a fresh and positive start to 2023 by sharing a few ideas on how to relax and reset during your work day or at any time of the day. Please share your ideas or your own "reset & relax routine" in the comments below if you wish!

Illustration by Heather Stillufsen

Ideas for a Relax & Reset Routine

1. Diffuse calming essential oils such as lavender, eucalyptus, or jasmine

2. Watch your favorite YouTube channel

3. Drink calming chamomile tea or hot chocolate

4. Take a walk in nature

5. Do something creative, even just finding inspiration on Pinterest

6. Do a daily brain dump

7. Call or write and send a note to an uplifting friend or family member

8. Drink flavored water with lemon and cucumber slices

9. Do a juice cleanse

10. Begin a yoga and meditation practice

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